The Rosedale Diet
by Ron Rosedale, Carol Colman
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Book Summary Information
Author: Carol Colman, Ron RosedaleEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-08-31
ISBN: 0060565721
Number of pages: 336
Publisher: William Morrow
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Book Reviews of The Rosedale Diet
Book Review: A Godsend
Summary: 5 Stars
If you have tried every diet out there and have not been able to stick with it for more than a few days or even hours, then this book is for you. I have been overweight for most of my adult life. I have tried every diet out there, including the "healthy" Weight Watchers and the controversial Atkins. Except for Atkins, all of the diets I'd used before relied on 'healthy' carbs. Well, after reading this book, I understand just how bad whole wheat and supposedly good complex carbs can be for leptin resistant people. If you are obese, you're probably leptin resistant. Sooner or later, your willpower will weaken whenever you're feeding yourself the bad carbs, which include healthy grains. The Rosedale Diet is the first diet that I have been on for 8 solid days without cheating even one little bit. I have already lost 5 of the 50 excess pounds I'm lugging around. The reason, as Dr. Rosedale explains, is that I have become a fat burner, rather than a sugar burner. By following his diet, which allows you lots of high fiber carbs (unlike Atkins) and lots of good healthy fats and adequate proteins, you'll have your leptin (hormone) levels under control and becomne a fat burner too. Don't worry about the daily dose of cod liver oil. The first swallow of lemon flavored cod liver oil was surprisingly easy to get down. (modern methods have improved quality and storing it in the fridge prevents rancidity). I thank God that I'm finally going to be able to stick on this diet and rid myself of the ball and chain spelled F - A - T. Dr. Rosedale says that you'll feel so good you'll want to eat like this all the time as he does. Praise God for answering prayer!
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