The S Factor: Strip Workouts for Every Woman
by Sheila Kelley
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Book Summary Information
Author: Sheila KelleyEdition: Paperback
Published: 2003-12-10
ISBN: 0761130632
Number of pages: 224
Publisher: Workman Publishing Company
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
Book Reviews of The S Factor: Strip Workouts for Every Woman
Book Review: Just a good, fun workout
Summary: 4 Stars
I bought this book in a random fit of madness when I was bored with my keep-fit routine. Not looked back since. Though the moves look simple they do take a fair degree of poise and strength to practice - let alone refine. I honestly saw myself becoming more toned after two weeks. Not only that but my self confidence is higher and my posture is better. The only gripe I've had is that it can at times take a while to figure out just how a few of the moves should be done, a video/DVD may have helped. But in the end I settled for what I thought would work - it's fun, who cares if it's not perfect.
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