The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger
by Diana Schwarzbein, Nancy Deville
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Book Summary Information
Author: Diana Schwarzbein, Nancy DevilleEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-05-01
ISBN: 1558746803
Number of pages: 380
Publisher: HCI
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Book Reviews of The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger
Book Review: This diet plan gives me steady energy all day!
Summary: 5 Stars
I am quite active and have an athletic build. Before I started on this diet plan I ate way too much simple carbohydrates and had trouble staying awake at work. I couldn't understand why eating lots of good energy food like juices, dried fruit, corn chips didn't help keep me awake. The more I felt tired, the more I ate and the more tired I felt. Now I eat the right amount of carbohydrates and balance my intake with fat and/or protien and I feel much better. My energy level is much more constant and I can easily stay awake all day.
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