The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet
by Asanaro
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Book Summary Information
Author: AsanaroTranslator: Joice Buccarey
Translator: Benjamin B. Kelley
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-10-05
ISBN: 1585425214
Number of pages: 352
Publisher: Tarcher
Book Reviews of The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet
Book Review: A complete ancient system. Harmony in motion...
Summary: 5 Stars
This book has meant a great discovery for me from the perspective of my own personal development. In a world where separation is everywhere, in a world where everything tends to being so specific, I am forever grateful for finding this ancient and complete system that joins the physical, the mental and the emotional, making me feel complete, balanced and in harmony with myself. I feel more connected to myself and with my emotions.
After practicing in a constant way the exercises from this book, which are expressed through movements, breathing and coordinations, I can truly recommend them to everyone wishing to feel great! I have finally integrated my mind and my body as one. I have increased my physical endurance, flexibility, stretching, coordination, balance, and the abilities with my left side (I am right-handed). The control over my breathing is astonishing, and I feel more agile, lighter. My state of
mind has definitely improved. Whenever I finish any session I have this overwhelming sensation of happiness, of being full and complete.
This is an exercise that stimulates concentration and causes one to forget about worries and daily problems... I get disconnected from all my troubles, and when practicing this movements I mentally depart from my daily place and find myself again. The breathing forms give me order and calm. They soothe me. Now, when I face and adverse or unpleasant situation I am capable of overcoming it and seeing it in a positive way.
What I have liked the most is what I have experienced with energy; I feel confident, strong, positive and happy. It's a source of vitality, I feel alive and awake!!!
I widely recommend this book to anyone wanting to awake his or her inner powers and discover that the strongest force is within ourselves.
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