The Self-Esteem Workbook
by Glenn R. Schiraldi
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Book Summary Information
Author: Glenn R. SchiraldiEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-09-09
ISBN: 1572242523
Number of pages: 190
Publisher: New Harbinger Publications
Book Reviews of The Self-Esteem Workbook
Book Review: Great book on self esteem; what it is, how to raise yours
Summary: 5 Stars
This is one of the best books on self-esteem I've read. I facilitate a depression group and we've been using this book as a guide. It's got excellent exercises to help you on your journey to better self-esteem. There's a great exercise in the book about celebrating your gifts. Each group member wrote their name at the top of a blank sheet of paper and then passed it to the person on the right. Each person wrote 3 things that they liked and admired about the person named at the top of the sheet. A very moving, powerful exercise. One of the guys framed it and hung it in his room. I highly recommend this book to anyone who wishes to learn that we all have innate capacities for creativity, appreciating beauty and that each of us is of "infinite, unchanging and equal worth". A gem of a workbook.
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