The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods
by Kristina Turner
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Book Summary Information
Author: Kristina TurnerEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-02
ISBN: 0945668155
Number of pages: 209
Publisher: Earthtones Pr
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Book Reviews of The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods
Book Review: A Macrobiotic Primer says it all!`
Summary: 5 Stars
I read this book several years ago--a copy I obtained from an inter-library book service at my local public library. I couldn't find the book for sale anywhere at the time. Now I find it available at amazon.com and I am thrilled. This book is a must have for anyone wanting to make the transition to a macrobiotic diet. The author explains the theory of macrobiotics in a very understandable fashion and offers numerous delicious recipes which should appeal to many--perhaps even picky children and husbands! She includes hints for cooking macrobiotically for children and I believe there is even a section about eating a macrobiotic diet while pregnant! This book seems to me to be indispensable for anyone who seriously wants to try macrobiotics.
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