The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods Summary and Reviews

The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods
by Kristina Turner

The Self-Healing Cookbook:  Whole Foods To Balance Body, Mind and Moods
List Price: $18.00
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Book Summary Information

Author: Kristina Turner
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-02
ISBN: 0945668155
Number of pages: 209
Publisher: Earthtones Pr
Product features: Accessories:

Book Reviews of The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods

Book Review: Fun, informative way to consider a macrobiotic lifestyle
Summary: 5 Stars

Kristina introduces the idea of a macrobiotic diet in a fun, light hearted way, without losing the point of a healthier eating programme. She includes exercises such as visualisation to encourage you to think more about what you eat and why, without denying that sometimes we all find it difficult to do what is best for us! She is not in the least bit sanctimonious and even includes some recipes for those times when you absolutely have to eat something rich or chocolately or whatever!!!

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