The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You by Steven Gurgevich Summary and Reviews
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Book Reviews of The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You
Book Review: Gurgevich
Summary: 5 Stars
Gurvevich has a smooth, assuring voice; and he teaches you how you can control your own mind. No one but you can hypnotize you. He doesn't control your mind; but, he teaches you how to be in better control of your 'self.'Book Review: Change comes from within... Self-awareness awaits!
Summary: 4 Stars
Dr. Gurgevich knows what he is doing when it comes to hypnosis for weight loss. While I didn't have the problem that a lot of the reviewers had with his voice, I agree that the CD quality and production values could have been improved. I prefer his other book The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight.
If you're a woman looking to lose weight, I'd also recommend looking into Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs). For the same price you get two CD's and a workbook. Sherri Dawson's audio programs are wonderful, accompanied by sounds of nature and relaxing music.
It's all about what works for you. The bottom line is I needed to look inside of me for the answer to my weight struggle rather than quick fix diets and pills. Find a book/audio program that is relaxing to listen to and helps you develop the inner path to self-awareness and happiness.
Book Review: Great Weight Lose Tool
Summary: 5 Stars
This CD is a useful tool in anyone's diet. So easy to do. Just listen.Book Review: I am enjoying my Self-Hypnosis Diet CD!
Summary: 4 Stars
I am so glad that I ordered my Self-Hypnosis Diet CD. It is helping me stick to my eating plan, and reminds me daily of what I need to do to stay within the diet guidelines I have set for myself. A side benefit is that when I listen to it at night it relaxes me and helps me go to sleep!Book Review: Very Difficult to Listen Too
Summary: 2 Stars
I've given this CD the old college try and it just doensn't work for me. The voice is not calming or hypnotic in anyway and there is no background music to sooth you. Even if the voice was ok, he just talks to darn much for anyone to enter any form of hypnotic trance. I've also tried some online podcast and Glenn Harrold's stuff and greatly prefer both of those.