The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover) by Nina Frusztajer Marquis, Judith J. Wurtman Summary and Reviews
|
List Price: Our Price: $2.53 You Save: $22.42 (90%) Availability: Usually ships in 1-2 business days Category: Book See more book details and other editions |
|---|
Book Reviews of The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover)
Book Review: Practical, easy and more than a "diet"
Summary: 5 Stars
I can't diet. I can only eat in a way that makes sense and this book makes sense because it provides real-life solutions to tricky life situations. For example, what a relief to have some idea of what to eat when you're in a rush at the airport or how easy it is to follow certain suggestions such as what type of snacks are good to carry in your bag. Sometimes life situations leave me starving and then ready to eat anything and then end up feeling terrible a couple of hours later. With just a tiny bit of forethought anyone can be prepared for that sudden on-set of hunger or prevent mood swings associated with erratic eating - The Serotonin Power Diet - works! Book Review: Serotonin Power Diet
Summary: 5 Stars
I don't leave the house in the morning until I drink a Serotrim. Whatever unexpected events come my way during the course of a day, I find that I'm calmer. This diet (if you want to call what you are eating a "diet") isn't about being a size 2. It's about being a better, healthier you. Book Review: Wow - it's fabulous
Summary: 5 Stars
Finally a diet book that really makes sense - just what I need after years of dieting. This diet is one I can follow easily and the recipes are easy to follow and delicious.Book Review: Carbs for Dinner Really Works
Summary: 5 Stars
I am now eating carbs at dinner & it feels great - what a relief not to have to avoid them. You feel more satisfied, you don't graze at night, and you even fall asleep more easily. I no longer come home from dinner at a restaurant and then go searching for sweets. This had been my typical habit when I was only eating fish/chicken, vegetables, and no carbs for dinner.Book Review: What a Book!
Summary: 5 Stars
I am excited to own this book. It breaks down the science and psychology of eating in such a basic and humorous manner that it was unlike any other diet or nutrition book I've ever read. I've learned to control my appetite so I'm not constantly thinking about eating. The recipes are incredible, and so easy to make.
I'm often intimidated by diet books and diet/nutrition recipes, but the authors take you through the journey, step by step. I feel better and I feel better about myself.
I highly recommend this book.