The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
by Sifu Shi Yan Ming
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Book Summary Information
Author: Sifu Shi Yan MingEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-05-16
ISBN: 1594864004
Number of pages: 304
Publisher: Rodale Books
Book Reviews of The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Book Review: An introduction to Shaolin stretching exercises and philosophy
Summary: 4 Stars
The book is beautifully produced and is an excellent book of the coffee table variety. I was hoping that it had more of the tensing and strength building exercises of the [DVR]Dynamic Visualized Resistance and [VRT]Visualized Resistance Trainng variety. Never the less I think the book will answer many people's exercise needs without the injury potential of lifting weights.
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