The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga Summary and Reviews

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
by Sivanda Yoga Center, Vishnu Devananda

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
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Book Summary Information

Author: Sivanda Yoga Center, Vishnu Devananda
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-04-19
ISBN: 0684870002
Number of pages: 192
Publisher: Fireside
Accessories:

Book Reviews of The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga

Book Review: Great for the beginner or the advanced!
Summary: 4 Stars

This book covers everything from simple to complex asanas, with everything you need to know about breathing, diet, meditation techniques, and even has a section on pregnancy, childhood, and old age. A good overall book on hatha yoga.

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