The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
by Sivanda Yoga Center, Vishnu Devananda
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Book Summary Information
Author: Sivanda Yoga Center, Vishnu DevanandaEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-04-19
ISBN: 0684870002
Number of pages: 192
Publisher: Fireside
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Book Reviews of The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
Book Review: Great for the beginner or the advanced!
Summary: 4 Stars
This book covers everything from simple to complex asanas, with everything you need to know about breathing, diet, meditation techniques, and even has a section on pregnancy, childhood, and old age. A good overall book on hatha yoga.
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