The Smart Student's Guide to Healthy Living: How to Survive Stress, Late Nights, and the College Cafeteria
by Fred Smith, M.J. Smith RD FADA
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Book Summary Information
Author: Fred Smith, M.J. Smith RD FADAEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-06-06
ISBN: 1572244747
Number of pages: 232
Publisher: New Harbinger Publications
Book Reviews of The Smart Student's Guide to Healthy Living: How to Survive Stress, Late Nights, and the College Cafeteria
Book Review: A Smart Buy
Summary: 5 Stars
This book was given to me by my boyfriend. Since I'm home from college for the summer, it was on my bookshelf for a few weeks before I started flipping through it as I prepared to head back to the dorm. When I had finished reading it, though, I was pleased with what I found.
As a girl who goes back and forth between "fad" diets and approaching buffets with wreckless abandon, I found the Smart Student's Guide to be something that has long-term potential. The meal plan is more of a "life-style" plan. And it is in wonderful incremental steps--something I found especially helpful! The focus is not only on eating, there is also a pleasant section on dormroom workouts, but the resounding theme was general well-being through choices in food and activities. I would call it "well-rounded" and well researched.
Most helpful to me, was the section on dorm recipes--even though my college is well known for its cafeteria, I love having the option of simple, healthy and well-proportined meals that make me feel a little closer to home.
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