The Smoothies Bible
by Pat Crocker
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Book Summary Information
Author: Pat CrockerBrand: Pat Crocker
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-03-20
ISBN: 0778800636
Number of pages: 288
Publisher: Robert Rose
Product features:
- One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of...
- Sold individually
- Dimensions: 10"H ? 7"W
- See Product Description below for a complete description of this item.
Book Reviews of The Smoothies Bible
Book Review: Best of it's kind
Summary: 5 Stars
This is the only smoothies book that I have found that doesn't just bang on about how to make nice fruit juices with yoghurt and ice-cream (though there are some such recipies), but also gives a large range of ideas for using vegetables and even herbs in smoothies aswell. The focus of the book is health-improvement, and it contains a comprehensive list of ailments and the specific ingredients that can help each one, as well as advice on what to avoid. For each ailment, it then recommends a selection of smoothies from the recipes section which are particularly helpful for that condition. There is also well-laid out information on the benefits of each fruit, vegetable and herb. The only thing you need to be prepared for is that many of the smoothies include juice as one of the ingredients, and so the book will be far more usable if you have a juicer as well as a blender.
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