The Soft Addiction Solution
by Judith Wright
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Book Summary Information
Author: Judith WrightEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-10-19
ISBN: 158542532X
Number of pages: 368
Publisher: Tarcher
Book Reviews of The Soft Addiction Solution
Book Review: A prescription for a more satisfying life
Summary: 5 Stars
Judith Wright's book is a must for anyone who's been looking for a way to add more "good stuff" (like time, money, and love) to their life while getting rid of the bad habits (like overeating, procrastinating, too much TV) that get in the way of them. I've personally discovered how much time I've wasted playing computer games and sitting in front of the TV. Not to mention the unconscious eating I've done. I've lost 35 pounds without trying just by paying attention to what goes in my mouth rather than mindlessly munching.
And it's not about deprivation - it's about adding things that are more nourishing than computer solitaire or too much food. So I feel more satisfied rather than less and filled up rather than overstuffed.
As a physician, I see the effects of our Soft Addictions all day, every day. I can't recommend this book highly enough.
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