The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
by Arthur Agatston
List Price:
Our Price: $20.04
You Save: $7.91 (28%)
Availability: Usually ships in 1-2 business days
Buy Used: from $16.66 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Arthur AgatstonEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2005-10-07
ISBN: N/A
Number of pages: 320
Publisher: Rodale Books
Book Reviews of The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
Book Review: Easy, tasty recipes for people who hate diets!
Summary: 5 Stars
I've used this book for the past few months now, and i can't recommend it enough for anyone out there who, like me, hates dietary 'fads'; a new one seems to appear every other week, and most of them are either unworkable over the long term or unpalatable at any time.
If you want to lose weight fast, then you can choose to stick to Agatston's 3 phase method, of eliminating certain foods for short time periods then gradually reintroducing them, but not having the patience or interest, I tend to use his recipes to simply eat healthily on a day to day basis.
It's an American book with US terms and measurements, but this isn't a problem; if I can't get any ingredients, or don't like what he's suggested, it's very easy to substitute like for like. The recipes are organised in chapters, by main ingredient - fish/side dishes/veg dishes/salads/meat/desserts etc. Being a dairy lover, I like the fact that cheese and cream aren't eliminated; healthier options are substituted, such as sour cream, ricotta and mozzarella. Pasta is still in there, but whole wheat is recommended. Sweet potato and tortilla wraps are generally used instead of white potatoes and bread.
This is currently one of 2 hardback South Beach recipe books that are available; there's also a smaller paperback outlining the theories and methods behind the diet which i'm sure is useful if you can be bothered to read it. Personally, i'm not too interested in the theory but the recipes in both books are great, and I dip in and out of both all the time. They also work well as stand-alone cookbooks if you're not interested in dieting/health issues and just want some simple, tasty meals to impress your friends and family with.
More The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less reviews:
1 2 3 4 5 6 7 8 9 Newest Review
1 2 3 4 5 6 7 8 9 Newest Review
Cooking, Food & Wine Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Cooking, Food & Wine Books
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocratsby Sally Fallon
NewTrends Publishing, Inc.; Published: 1999-10-01; Paperback; Book
Best price: $16.73
Price in other shops:
The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefsby Karen Page, Andrew Dornenburg
Little, Brown and Company; Published: 2008-09-16; Hardcover; Book
Best price: $21.95
Price in other shops:
Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Loveby Devin Alexander, Biggest Loser Experts and Cast, Melissa Roberson
Rodale Books; Published: 2008-11-11; Paperback; Book
Best price: $10.97
Price in other shops:
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real Worldby Lisa Lillien
St. Martin's Griffin; Published: 2008-04-29; Paperback; Book
Best price: $8.63
Price in other shops:
Ratio: The Simple Codes Behind the Craft of Everyday Cookingby Michael Ruhlman
Scribner; Published: 2009-04-07; Hardcover; Book
Best price: $16.47
Price in other shops:
Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Bakingby Jeff Hertzberg MD, Zoe Francois
Thomas Dunne Books; Published: 2007-11-13; Hardcover; Book
Best price: $14.89
Price in other shops:
The Omnivore's Dilemma: A Natural History of Four Mealsby Michael Pollan
Penguin; Published: 2007-08-28; Paperback; Book
Best price: $8.14
Price in other shops:
Hungry Girl: 200 Under 200: 200 Recipes Under 200 Caloriesby Lisa Lillien
St. Martin's Griffin; Published: 2009-04-14; Paperback; Book
Best price: $10.69
Price in other shops:
Cook Yourself Thin: Skinny Meals You Can Make in Minutesby Lifetime Television
Voice; Published: 2009-04-28; Paperback; Book
Best price: $10.99
Price in other shops:
The Bartenders Black Book 9th Editionby Stephen Kittredge Cunningham
Wine Appreciation Guild; Published: 2008-11-11; Plastic Comb; Book
Best price: $8.08
Price in other shops:
Similar books summaries and other product reviews
200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!by Dana Carpender
Fair Winds Press (MA); Published: 2005-01; Paperback; Book
Best price: $11.52
Price in other shops:
The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselvesby M.S. Kitty Broihier M.S. R.D.
Da Capo Press; Published: 2004-02-12; Paperback; Book
Best price: $8.02
Price in other shops:
The South Beach Heart Program: The 4-Step Plan that Can Save Your Lifeby Arthur Agatston
Rodale Books; Published: 2006-12-26; Hardcover; Book
Best price: $2.66
Price in other shops:
The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across Americaby Dr. Arthur Agatston
Rodale Books; Published: 2005-12-27; Paperback; Book
Best price: $2.14
Price in other shops:
The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friendsby Arthur Agatston
Rodale Books; Published: 2006-10-03; Paperback; Book
Best price: $3.96
Price in other shops:
The South Beach Diet Good Fats/ Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foodsby Arthur Agatston
Rodale Books; Published: 2005-04-19; Paperback; Book
Best price: $2.69
Price in other shops:
The South Beach Diet Taste of Summer Cookbookby Arthur Agatston
Rodale Books; Published: 2007-05-15; Hardcover; Book
Best price: $17.49
Price in other shops:
The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Dietby Arthur Agatston
Rodale Press; Published: 2004-04-13; Hardcover; Book
Best price: $8.98
Price in other shops:
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Lifeby Arthur Agatston, Joseph Signorile
Rodale Books; Published: 2008-04-28; Hardcover; Book
Best price: $12.88
Price in other shops:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Lossby Arthur Agatston
Published: 2008-01-01; Paperback; Book
Best price: $4.95
Price in other shops: