The Speed Bag Bible
by Alan H. Kahn
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Book Summary Information
Author: Alan H. KahnEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1995-07
ISBN: 0964182769
Number of pages: 248
Publisher: Rehabilition & Sports Consulting
Book Reviews of The Speed Bag Bible
Book Review: Great Book
Summary: 5 Stars
This book breaks down the actual punch patterns to learn the speed bag. I was a total novice and already see improvement by studying this book. It was just what I needed. It also continues on to much more advanced punching sequences and patterns.
I would highly recommend this book to anyone who is wanted to learn or improve their speed bag technique!
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