The Speed Bag Bible
by Alan H. Kahn
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Book Summary Information
Author: Alan H. KahnEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1995-07-01
ISBN: 0964182769
Number of pages: 248
Publisher: Rehabilitation & Sports Consulting
Product features:
- ISBN13: 9780964182769
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of The Speed Bag Bible
Book Review: A how-to book that works!
Summary: 5 Stars
Alan Kahn was a drummer, as in musician, and he has figured out a way to write speed-bag-hitting techniques in something akin to musical notation -- but infinitely simpler! For example, FCP means "front circle punch." And he lays out the combinations with easy to follow notations like FCP, FSP....and takes the speed bag out of boxing-only applications and puts it into the realm of rhythm eye-hand coordination mastery. And by implication makes it relevant to everything from swinging a golf club to hitting a tennis ball. No, he does not mention these things per se, but the implication is that master the mind and the rhythm and relax and you'll learn the secret of excelling at sports because all sports are played in the head. And working out with the bag is simply great fun. One of the best how-to books I've ever used.
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