The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
by James O. Hill Ph.D., John C. Peters Ph.D., Bonnie T. Jortberg M.S. R.D.
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Book Summary Information
Author: Bonnie T. Jortberg M.S. R.D., James O. Hill Ph.D., John C. Peters Ph.D.Foreword: Pamela M. Peeke M.D.
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-04-01
ISBN: 0761133240
Number of pages: 302
Publisher: Workman Publishing Company
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Book Reviews of The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Book Review: Easiest "DIET" book out there
Summary: 5 Stars
Brilliant "Diet" book - so easy to follow that you don't even have to give up very much what you normally eat unlike all these other diet books out there ( there was no way I was going to eat all that low fat food ) .Then there's the easy part of counting your daily steps using a pedometer - I've been tracking myself for a month now & have greatly improved my daily step total - feeling far fitter & healthier than I've ever been .I've lost 6 kilos (now I'm 48kgs at 5 feet height in my late 30's )using the information in this book plus exercising for 30 minutes extra 4 days a week with "Walk Away The Pounds" DVD by Leslie Sansone ( highly recommended for people who don't want to strain themselves too much exercising ). This book even gave the clues as to how over the years I was slowly accumulating the extra kilos through little exercise & a little extra sweets eaten frequently . The only drawback is the free pedometer that comes with the book - throw it away & buy a better one .
More The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever reviews:
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