The Strength and Toning Deck: 50 Exercises to Shape Your Body
by Shirley Sugimura
Book Summary Information
Author: Shirley SugimuraIllustrator: Nicole Kaufman
Edition: Cards
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-08
ISBN: 0811842770
Number of pages: 50
Publisher: Chronicle Books
Accessories:
Book Reviews of The Strength and Toning Deck: 50 Exercises to Shape Your Body
Book Review: A remarkably useful and accessible tool for fitness
Summary: 5 Stars
If you are having neck or back problems, or are just out of shape, this deck provides a really clear and effective menu of simple execercises for getting fit. You don't have to master them all at once, but there is plenty to choose from to strengthen and tone just about every part of the body. I have found Shirley Archer's techniques and clear instructions, in this and other decks, extremely helpful in managing neck and back problems, tight hamstrings, stiff legs, computer-tired shoulders (they're all related). The descriptions are quite explicit, the illustrations are very helpful, and you can easily take the cards with you when you travel. Highly recommended.
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