The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga
by Geshe Michael Roach
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Book Summary Information
Author: Geshe Michael RoachEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-02-17
ISBN: 0385508379
Number of pages: 128
Publisher: Doubleday
Accessories:
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Book Reviews of The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga
Book Review: Real Yoga made easier
Summary: 5 Stars
This is a fantastic book by two fantastic teachers. To get this kind of teaching from the direct lineage of the Dalai Lamas of Tibet is truly rare. This book explains not only how yoga works but why. It has a full yoga workout that you can use to build up a daily practice and is explained step by step with good quality photos.
Geshe Michael Roach and Christie MacNally have both completed a 3 year silent meditation and yoga retreat (very rare in this modern world), have studied with both Buddhism and Yoga's most respected teachers, and are renowned teachers themselves. I can't say enough about how highly qualified these teachers are, they have translated dozens of ancient Tibetan and Sanskrit texts, and developed dozens of authentic courses based upon these texts to make an authentic study of these ancient teachings possible for English speaking students here in the west.
If you want authentic teachings that are easy to understand and follow then buy this book now and get started.
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