The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series)
by Ph.D. Jim Taylor, Terri Schneider
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Book Summary Information
Author: Ph.D. Jim Taylor, Terri SchneiderEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-08-31
ISBN: 1931382700
Number of pages: 296
Publisher: VeloPress
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Book Reviews of The Triathlete's Guide to Mental Training (Ultrafit Multisport Training Series)
Book Review: Good all rounder
Summary: 4 Stars
WIth all the books these days on with training programs in my problem wasn't knowing how to train, it was trying to keep the motivation to train, day after day.
This book gives a good all round view of ways to keep motivation up, and looking at how you deal with and view different situations in both training and racing.
Although specifically aimed at triathletes it has some useful concepts that can be applied to any sport.
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