The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition by Clair Davies, Amber Davies Summary and Reviews
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Book Reviews of The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
Book Review: heel pain Bye-bye
Summary: 5 Stars
I have been suffering with heel pain for several years. I was about to go in for my third cortisone shot and my podiatrist was talking surgery. I also sit at a desk all day and have shoulder pain. This book has relieved me of the heel pain and I am working on back. I highly recommend buying a theracane and a knobble and I happened to have a cd rom called BodyWorks it shows in 3D detail all the muscles in the entire body it helped me locate alot of the muscles and understand their correlation to the areas she talks about in the book.Book Review: Phenomenal
Summary: 5 Stars
In short, this book provides an excellent reference for those looking to efficiently apply self massage techniques using trigger point therapy. The information presented is invaluable, especially for those of us who simply don't have the money or time to seek consistent massage therapy from an "expert". In fact, Claire Davies allows the simple layman to become an expert at learning about his or her own body and how to fix our own musculature.
For those few reviewers who indicated that this was too advanced as far as terminology (especially the author with an IQ over 160) - don't feel bad, maybe learning about your body isn't your cup of tea. But don't blame the book - the book is well written and well diagrammed that anyone can quickly learn and apply the techniques with little to moderate effort. You don't have to learn what the muscles are named, just refer to the diagrams and be willing to explore your own body to find them!
Bottom line, if you are expecting overnight success or pain elimination, then you may or may not be disappointed, everyone is different. However, if you are looking for a cheap and effective long term solution, this might be what you have been seeking.
Book Review: Appreciative beyond words!
Summary: 5 Stars
I was very much amazed at finding anyone who had read, and tried finding relief for their pain by actually doing the trigger point massage, rating this wonderful book and gift from the Davies' with anything less than five stars! I am not a medical student, therapist, or paid agent for the Davies' --just a regular guy who had been told that the only certain thing in his life would be disability unless I opted for further surgery. With four foot operations, two knee operations and looking at a hip replacement (yes, I was in pretty bad shape) I finally decided to see what other options were available.
Investigating various sources, some which I paid dearly for (money and time wise) finally lead me to the Davies' book. Remember that I was in PRETTY BAD SHAPE! And all I wanted to know for sure was whether what my doctor's had told me, was absolutely true. So I ordered the book and looking through it, was impressed with the layman's format --simple drawings, simple guide lines, and not-so-simple medical terms. But then what do you call that big muscle in your leg, IF NOT BY ITS NAME? So I made up my mind that if I needed to learn what my body parts were called (and the Davies' did an EXCELLENT job by including how to pronounce the terms), just so I could relieve my pain, then I would commit to the task at hand.
Folks, it was the best day of my life when I made that decision. OK, maybe the second best day of my life, because discovering the day that the trigger point therapy ACTUALLY worked and allowed me to reclaim my health was the very best day of my life! I can truly say this because before trigger point I had no life!
You cannot imagine what emotional and spiritual pain accompanies physical pain, unless you've lived it. But then you don't have to imagine it, if you've LIVED it! And this is happening to MILLIONS if not BILLIONS of folks all around the world! People feel lost and scared when they are told there is no relief for their pain.
Does it take work to reclaim your health? Of course it does. But the alternative is to give up, and throwing in the towel just isn't REALLY anyone's cup of tea. Folks give up because they don't know that there is more, much more, than what they've been told. Give this book a try, I MEAN REALLY. Don't get hung up on the medical terms, or the black and white drawings, or that you will need to read the WHOLE book. Do yourself a favor, do the rest of humanity a favor (I found out when you are useless to yourself, you are also useless to all of those around you) and empower yourself with the knowledge that the Davies' have made available to us.
By the way, I need to express my sincerest thanks to the Davies' for gifting us this knowledge, not only at the lowest price (EVERYTHING else I tried, came out to over $57,000 --yes, that's thousands of dollars; not counting the surgeries) but also with the "no gimmicks attached" approach which I translate to "human decency". Not only has my health been restored (I have only missed two days of work in two years) but my faith in humanity has been restored as well. Having lived the fact: "although your health is not everything, without it you have nothing" ... I recommend this book without reservation, for its importance in helping to heal pain. I wish all of you the opportunity to reclaim your health, so you may live healthy, loving and purposeful lives.
Book Review: Great tool for pain sufferers
Summary: 5 Stars
I was suffering from lower back pain and sciatica for nearly a year before purchasing this book. Chiropractic care did not help. I was sent to have steroid injections done which were of no help either. Finally I went through a spinal decompression series which offered some relief. The most relief I got was from this book. After months of my muscles doing overtime I had developed several trigger points. I started seeing real relief just a few days after following the guidelines in this book. I would encourage anyone suffering from pain to refer to this book before undergoing surgery or paying for expensive physical therapy treatments. Book Review: Just excellent!
Summary: 5 Stars
I have only read about one third of this book but have already applied some of Mr. Davies techniques. They work so well that I am eager to continue reading and self-massaging. He has unlocked several mysteries to years of pain. So true what he has to say about the ignorance of physicians on the subject of myofascial problems. I also enjoyed reading about Mr. Davies history--why and how he came to this subject. I thank him for sharing this with us!