The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition by Clair Davies, Amber Davies Summary and Reviews
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Book Reviews of The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
Book Review: fibromyalgia
Summary: 3 Stars
This book is more for the physical therapist not someone who wants to do these exercises themselves. If you know how to do them then you might like this book....I don't understand the terminology because I'm not a trained therapist.Book Review: A lifesaver
Summary: 5 Stars
I am not intending to trash medical doctors. But sometimes you go to MDs and they just have no answer to what you are suffering from. I have a broken fibula and torn multiple ligaments. Went to see 4 different doctors. After the plaster came off my leg I couldn't walk because my ankle was hurting too much. 3 months passed by but the pain was not going away as doctors said. On the internet I found out about the peroneal nerve damage that could be caused by broken fibula. I remembered this book on my shelf and read about the peroneal nerve and ankle pain, and then massaged the points. The results were instant and simply amazing. I was able to do the heel-toe motion without any pain in my foot or ankle. I still have to massage the points but knowing how to manage the pain is the second best thing to not having any. I never read the book from cover to cover, but whenever I have pain this book is my go-to pain management guy. Unbelievably effective.Book Review: Incredible Book!
Summary: 5 Stars
This book has been an absolute life saver for me. I have struggled with neck and shoulder pain for several years now. Treatment for the pain has included countless visits to the doctor, many many sessions of physical therapy, massage therapy, and chiropractic adjustments. I've used heat, ice, stretching, strength training, etc. All of the above helped for a short time (at most a day or two) and the pain would come right back. I bought this book after researching on the internet, was hopeful, but didn't expect much. However, I've been utterly surprised at how helpful trigger point therapy has been. The pictures and descriptions are wonderful! The exercises are easy to follow. I use a theracane and it takes me all of 5 minutes to complete. My pain has diminished immensely. I would have saved so much money in medical bills if I had know about this book a couple of years ago. Thank you so Mr. Davies for sharing your knowledge.Book Review: It works!
Summary: 5 Stars
This book is excellent ! Clearly written and well illustrated. Moreover, it works at least as I tried it. I did find a massage therapist who uses this technique, who said the book was the one she also used, and gave me a trigger point massage for a muscle/tendon strain. I was pain free the next day and for several days after. I plan to continue with both her and this technique.Book Review: Massage school recommendation
Summary: 5 Stars
This book, The Trigger Point Therapy Workbook by Claire Davies has been recommended to me during my massage school education by my instructor, Don Wingate. I have also run into other massage therapists who also recommended this book to clients.