The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
by Yamuna Zake, Stephanie Golden
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Book Summary Information
Author: Stephanie Golden, Yamuna ZakeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-12-23
ISBN: 0767912306
Number of pages: 224
Publisher: Broadway
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Book Reviews of The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
Book Review: Unique complement to Pilates, Yoga and more...
Summary: 5 Stars
This book offers a very unique and effective method of toning and elongating the body. Based upon the use of a 9" Pilates Overball (small inflatable ball similar to a swiss exercise ball only smaller), it incorporates a series of rolling exercises designed to lengthen and elongate your muscles. There are comprehensive instructions on how to perform each exercise with pictures demonstrating each move also.I find this a great way to help stretch out my body after a pilates session, you can really feel the ball working into the muscles and releasing the tension and literally ironing them out! Its also a great complement to yoga, as I find after rolling with the ball I can get deeper into stretches than I could before.
It's a unique program in my opinion, and one which goes very nicely together with pilates, yoga and other ballwork such as workouts on the big swiss ball. A must for those who want a firm streamlined body! Oh, and above all its really fun to do! :)
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