The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
by Yamuna Zake, Stephanie Golden
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Book Summary Information
Author: Stephanie Golden, Yamuna ZakeEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-12-23
ISBN: 0767912306
Number of pages: 224
Publisher: Three Rivers Press
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Book Reviews of The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
Book Review: A simple way to heal and strenghthen your body
Summary: 5 Stars
Yamuna Zake has developed a system that will change the way your body looks and how you feel. Her new book gives clear directions on how to roll every part of your body. The photos are great and the book does a good job of describing what and why you are doing these exercises. I am a Pilates instructor and I teach ALL my students Body Rolling. They love how it helps them relieve tightness and pain and allows them to move freely again. And it's very empowering to be able to do this for yourself. Yamuna is a real healer and her work has changed so many peoples lives, including my own. I highly recommend this book and Yamuna Body Rolling.
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