The Ultimate Fit or Fat
by Covert Bailey
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Book Summary Information
Author: Covert BaileyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-01-04
ISBN: 0618002049
Number of pages: 176
Publisher: Houghton Mifflin Harcourt
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Book Reviews of The Ultimate Fit or Fat
Book Review: Simply the Best!
Summary: 5 Stars
I'm a "normal" 68 year old woman, and I've been doing various kinds of exercise in fits and starts for years.
The thing that has got me exercising regularly now, for past few months, is the new knowledge about how exercise prevents Alzheimer's (my mother had it) and Parkinson's -- How serious exercise actually takes advantage of the brain's plasticity (and I have been feeling smarter -- memory much better).
I bought this Ultimate Fit or Fat because I heard somewhere that it was a superior and really informative and user friendly book about exercise. All true. I've been reading this stuff for ages and I've never seen it explained so carefully and clearly and in such a FRIENDLY tone. This guy is a genius explainer, a genius motivator. I now can understand pulse rates, body fat percentages, etc. etc. Okay, sorry, I've gotta go get on my elliptical trainer, now.
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