The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
by Phil McGraw
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Book Summary Information
Author: Phil McGrawEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-09-09
ISBN: 0743236742
Number of pages: 320
Publisher: Free Press
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Book Reviews of The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Book Review: The Ultimate Weight Solution, The 7 Keys to Weight Loss Free
Summary: 4 Stars
Dr. Phil McGraw tries to find the root of your weight gain and gives you 7 keys to search for the underlying reason - which he points out isn't caused by overeating. Overeating is the result of the underlying reason. In the book he works out ways to give you a better attitude towards eating and exercise. He recommends the good foods and points out the foods that you should limit or avoid. I would recommend this for anyone who has tried diets then gained the pounds back again. It gives you the mind set to keep it off.
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