The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality
by John W. Travis
Book Summary Information
Author: John W. TravisEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-04-01
ISBN: 1587612135
Number of pages: 384
Publisher: Celestial Arts
Book Reviews of The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality
Book Review: The Best Wellness Overview There Is.
Summary: 5 Stars
Wellness is a whole way of looking at the world of health and well being and it is really about lifestyle change. Jack Travis & Regina Sara Ryan's Wellness Workbook stands alone as THE reference for anyone in the wellness field who wants a total picture, a sound theoretical foundation, and engaging & practical ways to make healthy changes.
The illness/wellness continuum, the "iceberg" model of health and disease, and especially the model for understanding the wellness energy system are absolutely essential for any professional to truly understand what wellness is and how it works. Travis has always "gotten it" that wellness is about many things, not just diet and exercise. His emphasis on the psychological factors are critical for without self-understanding and motivation behavioral change is most unlikely.
As the field of wellness coaching grows those delivering these services need this book at arm's length on their shelves.
Michael Arloski, Ph.D., PCC Author of Wellness Coaching For Lasting Lifestyle Change
Health, Mind & Body Books
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