The Whartons' Stretch Book
by Jim Wharton, Phil Wharton
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Book Summary Information
Author: Jim Wharton, Phil WhartonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-07-09
ISBN: 0812926234
Number of pages: 253
Publisher: TimesBooks (Random House)
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Book Reviews of The Whartons' Stretch Book
Book Review: A fantastic program that will improve your health for life
Summary: 5 Stars
This principles of active isolated stretching, outlined in this book, have greatly improved the quality of my life. I was in miserable condition with many back, hip, and leg problems that developed through years of overtraining in bodybuilding and triathlon competition. I tried sports medicine, chiropractic, physical therapy -- with only minimal relief from constant pain and stiffness. By applying the Wharton's principles of active isolated stretching, I can now run again and participate in grueling martial arts training -- all without injury. I highly recommend this book to anyone who wants to improve their sports performance or wants to rehabilitate their injuries so they can "get out on the road again!"
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