The Yoga Bible by Christina Brown Summary and Reviews
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Book Reviews of The Yoga Bible
Book Review: Little book, big information, small complaints
Summary: 4 Stars
This is an good little book. Many poses are featured in full color photographs. One of the nice things about this book is that they show the pose, step by step. This gives you a clear idea of how to 'get into the pose' as well as the full expression. A few unusual poses are featured that I have not seen in standard yoga books.
I like the handy size - I can toss this right in my bag and take it anywhere. Two complaints - the book is not the sturdiest as the binding cracks easily. Secondly, there is not much in the way of modifications. If you are unable to do some of the poses due to physical limitations, you won't find much here in the way to assist you.
Other than that, it is a pretty good book.
Book Review: The SMALL Yoga Bible from Down Under!
Summary: 4 Stars
The Yoga Bible: The Definitive Guide to Yoga Postures by Christina Brown is a nice little yoga book that fits snuggly into your bag and can be a source of inspiration for all yoga students but some of the poses would challenge the most advance yogi's.
Physically, this book has a small foot print but has over 400 pages of information and covers 170 Yoga Positions. The construction seems average at best. I doubt if this book would stand up to much wear and tear since the binding looks brittle. It is tough to keep open on the mat with out the pages closing quickly on you. It should be bigger!
The content of the books starts with Part One: Introductions (8 Yoga Limbs, Breathing, and Practice Suggestions), Part Two: The Practice (Postures, Pranayama, Mudras, Bandhas, and Kriyas), Part Three: Yoga with a Special Focus (Ailments, Meditation), Part Four: Finding Your Yoga (9 Branches of Yoga).
Part One: Introductions - Starts with the History of Yoga, Rewards, The Eight Limbs of Yoga, and Practice Guidelines. This section is clear, short, and concise. The guideline for practicing offers some very good suggestions for approaching your time on the mat.
Part Two: The Practice - The color photos are great and the detailed Information Box is extremely helpful with the following headings: Gaze, Build-Up Poses, Counter Poses, Lighten, and Effect. It would have been even better if they would have included Warnings and included page numbers next to the Build-Up and Counter Poses for quick reference. The models are exceptionally yogis with many years of practice so use some caution when trying these poses. It would have been an added benefit to show modifications with props. The sections on Pranayama, Mudras, Bandhas, and Kriyas are presented and explained very well allowing the student to enrich their practice.
Part Three: Yoga with a Special Focus - Deals with suggestion posture for specific ailments. This chapter would have been better to have included some Yoga Sessions or Practices designed for beginners and then some more advanced students. The Meditation discussion is nice but could have done better by exploring it some more.
Part Four: Finding Your Yoga - Explores the different forms of yoga presenting a brief explanation of each style. This is helpful in understanding the differences between the different schools of yoga.
Bottom line, The Yoga Bible would make a nice addition to your yoga library.
Book Review: The Yoga Bible
Summary: 5 Stars
Every yoga posture you know and don't know is in this book. You will want to carry it with you every where you go. I am very happy with this book. Love It!Book Review: The Yoga Bible is great
Summary: 4 Stars
I started taking Yoga while I was in college. During the Spring and Fall semesters i could take the classes and I loved them. My teacher told the class this book has several yoga positions in it. I bought this book and now practice yoga at home. The book shows pictures and explains how to do the positions. Its a great way to unwind and relax your mind after a long day.Book Review: This is my Yoga Bible
Summary: 5 Stars
I m so glad I found this book. I am new to Yoga and I just love this book.