The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
by Olivia Miller
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Book Summary Information
Author: Olivia MillerEdition: Cards
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-04-01
ISBN: 0811828891
Number of pages: 50
Publisher: Chronicle Books
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Book Reviews of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
Book Review: Not a book - but a deck of yoga cards: very innovative!
Summary: 4 Stars
This is a wonderful idea and could fulfill a variety of needs. Short of time? - pick out a couple of cards, eg. warm-up and postures and carry out the instructions. Plan different sequences - lay the cards out and follow. The pack - by Olivia Miller (not Oliver) - contains 6 breath cards, 5 warm-up cards, 1 Om card, 32 asanas (postures) and 6 meditation cards - all packaged in a very portable box. The front of each posture card features an illustration of the pose and the reverse side describes how to do the pose and lists its benefits. There are also some recommended sequences - Stretch; energy; flexibility; strength; relaxation & stress relief and also back pain relief. Makes a wonderful gift for your yoga friends. Some knowledge of yoga would be helpful - or used to compliment attending a yoga class. A great idea!
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