The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift
by Annelise Hagen
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Book Summary Information
Author: Annelise HagenEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Format: Illustrated
Published: 2007-08-16
ISBN: 1583332774
Number of pages: 224
Publisher: Avery
Book Reviews of The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift
Book Review: Complicated
Summary: 3 Stars
This book takes a while to wade through, but basically it boils down to four different routines which encompass facial exercises, yoga moves, massage and meditation. Anyone who does a bit of Yoga will recognise most of the yoga moves, although some of them, especially the inversions, will be too tricky for beginners. I bought this book primarily for the facial exercises, but I found the instructions a bit ambiguous so it's difficult to know if you're actually doing them right; for example one, the 'satchmo', tells you to alternate until you run out of breath, but doesn't actually tell you when you're supposed to breathe out! In the end, I picked a few facial exercises to do and carried on with my normal yoga routines, because they seem to be of just as much benefit. I'm not sure that anyone interested in this kind of thing wouldn't be better off with a good yoga dvd and a different facial exercise dvd so that you can really work out what it is you're supposed to be doing.
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