The alli Cookbook
by Caroline M. Apovian
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Book Summary Information
Author: Caroline M. ApovianEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-12-11
ISBN: 0696238136
Number of pages: 288
Publisher: Meredith Books
Book Reviews of The alli Cookbook
Book Review: Basic recipes
Summary: 3 Stars
I was slightly disappointed with this book. A few years ago I bought the book Cooking Thin with Kathleen Daelemans. Her book was amazing and full of interesting, unique, simple dishes. When I saw that she was one of the contributing chefs for the Alli cookbook, I bought it even though I'm not following the Alli plan. The recipes in this book seemed pretty much like the recipes you would get in any diet book. There was nothing I found too interesting.
Another downside for the people who are actually following the Alli plan is that the nutrition facts included are for a complete meal, not just that recipe. For example, if you're cooking the chicken in red wine sauce, they recommend completing the meal with a medium baked potato, a tablespoon of low-fat sour cream, a cup and a half of mesclun salad with fat-free Italian dressing, swiss cheese, and slivered almonds. While I like that they include recommendations on how to finish the meal, they include all of those components in the nutrition facts. So you have no idea what the numbers are on just the chicken in red wine sauce.
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