The pH Miracle: Balance Your Diet, Reclaim Your Health
by Robert O. Young, Shelley Redford Young
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Book Summary Information
Author: Robert O. Young, Shelley Redford YoungEdition: Hardcover
Format: Bargain Price
Published: 2002-05
ISBN: N/A
Number of pages: 320
Publisher: Warner Books
Book Reviews of The pH Miracle: Balance Your Diet, Reclaim Your Health
Book Review: My Digestion has IMPROVED almost immediately within 5 Days!!!
Summary: 5 Stars
I have tried to do a Raw Food Diet for about 3 months but it was a little too extreme for me to maintain on a regular basis because of society, friends and family.
When I transitioned off a fast, I started thinking I needed more proteins (eggs/chicken) I fell of the wagon and did a 180 back to overeating and lots of animal meats/fats and started smoking again!
This book has help get me back in that mindset again.
I dont think I can live as a vegetarian... however this book provides valuable information for modifying your diet even if you dont want to give up meats.
For example, he discusses food combinations and suggests that eating meat with starch is bad. Since I've started doing this i noted much better digestion almost immediately. I only eat veggies with meat if I have chicken/beef, but only once in a while can i have a starch with meat but only on rare occasions.
Dr. Young also suggests getting away from the typical American Breakfast of eggs/bacon and encourages veggies or soup for breakfast. I started doing this and have grown more accustomed to this. I havve sprouted protein tortillas with avocado and olive tapenade with spring greens and cucumber for breakfast. Its very delicious with a cup of black tea in the morning. Its a nice change from oatmeal, butter & sugar in the morning or fatty bagels and eggs or panakes that are too heavy on the stomach after fasting over sleep. The idea is to consume more water-based and alkaline based foods to balance out your Ph Levels.... ie) More Veggies!
The science behind this is true in many ways from my experience.
I once suffered from Acid Reflux. When I went Raw Vegan last year my allergies and depression faded, but since that is too extreme for me I can at least follow a Ph Program that can give me similar results and one of the big problems this is targeting for me is Bad Digestion.
So if youre afraid of being told to go all vegetarian but cant seem to do it, this book will at least open your mind up to making vegetables more as the main course rather than meat for optimizing the alkalinity of your body and improving digestion.
I havent even finished reading the book but..........
The bloating, indigestion, gas issues I've had are improving also with probiotics recommended by the author (i didnt buy his products, just had my own probiotic) and elimination isnt a problem any longer. I plan on getting the PH Strips to test my drinking water as well and my levels internally to see where I'm at.
I notice I eat less now and my cravings for sugar are slowly subsiding. I cant wait for the pounds to drop now.
Buy the book, take what you can and apply what feels right as long as youre health is improving.
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