Therapeutic Exercises Using Foam Rollers
by Caroline Corning Creager
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Book Summary Information
Author: Caroline Corning CreagerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-08-01
ISBN: 0964115336
Number of pages: 244
Publisher: Executive Physical Therapy Inc
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Book Reviews of Therapeutic Exercises Using Foam Rollers
Book Review: It's useful and great!
Summary: 5 Stars
It is interesting to me that the one negative reviewer said she didn't like the book because most of the exercises could easily be done without the roller. But that's the whole point! Adding the roller to specific exercises in specific ways increases the effectiveness of the exercises by forcing you to have to balance and stabilize more. This is one of the only books that I had stolen several times from my studio and I just kept replacing it. It's great! The roller is not just to massage your back and stretch your shoulders. Using it to stand and kneel on helps strengthen your balance and your "core" stabilizers in ways that are very useful and functional. I have used this book and the exercises myself and with clients for over a decade.
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