Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)
by Matthew McKay, Martha Davis, Patrick Fanning
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Book Summary Information
Author: Martha Davis, Matthew McKay, Patrick FanningEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-08
ISBN: 1572245107
Number of pages: 304
Publisher: New Harbinger Publications
Book Reviews of Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)
Book Review: Balanced guide to controlling your thoughts and emotions
Summary: 5 Stars
Making the effort to change your thoughts and emotions is not an easy road - but access to the right tools, techniques and resources can help. Matthew McKay, Martha Davis and Patrick Fanning offer a thorough handbook on using cognitive behavioral therapy (CBT) to deal with such serious emotional problems as panic disorder, phobias, obsessive thinking, depression and more. This workbook is a comprehensive guide to CBT, covering what it is, how it works and how you can use it (including worksheets) to restructure your thinking. getAbstract salutes the authors for this valuable self-help manual, and recommends it to interested readers for their own use or as a reference to help a loved one who needs to regain control over runaway emotions.
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