Titan Training Manuel
by Leo Costa, Russ Horine
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Book Summary Information
Author: Leo Costa, Russ HorineEdition: Paperback
Published: 2000-10-11
ISBN: 1931363757
Number of pages: 80
Publisher: Optimum Training Systems
Book Reviews of Titan Training Manuel
Book Review: Ahead of its time...
Summary: 5 Stars
The authors have come up with a very unique, intelligent, and efficient approach to bodybuilding. The concepts and routine presented is pretty simple for the most part, and that's the beauty of it.
As others have said, yes, it's a pretty intense program - but if you have the discipline and motivation to follow through with it, it'll certainly pay off for you.
I would suggest this program for people who are at least intermediate or advanced in their training experience and knowledge.
To anyone who is interested in the difference between this program and the previous book, "Big Beyond Belief" - I believe that they are both equally as effective, but this program is a little more efficient.
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