Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD
by John Harvey
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Book Summary Information
Author: John HarveyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-09-30
ISBN: 1568362242
Number of pages: 186
Publisher: Kodansha America
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD
Book Review: Total Relaxation offers consise approach to holistic health!
Summary: 5 Stars
As a psychologist, it is my understanding that more than 50% of doctor / patient visits are reportedly related to stress issues, rather than an actual medical problem. Dr. Harvey, author and director of the Allied Services Psychology Department (Scranton, PA) combines proven techniques in a consise package to offer a simple and effective approach to holistic health and stress management. His included relaxation CD makes this book an even more valuable and affordable purchase.
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