Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
by Gale Bernhardt
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Book Summary Information
Author: Gale BernhardtEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-18
ISBN: 1931382921
Number of pages: 324
Publisher: VeloPress
Book Reviews of Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
Book Review: a good all round read
Summary: 4 Stars
If like me you have just started out then this book is a real eye opener. Inside the covers it is packed with all sorts of different training programs for a learner wanting to get fit to the more serious athlete. we have started to make plans of our own using the advice from this book. if you have limited training time but still want to compete then this book is worth the read. there are drills for the pool mountain bike training cycling and running. Fantastic work outs for a treadmill as well. the one thing i will say is by the end you will need to get a heart rate moniter for the zones.
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