Training for Speed, Agility, and Quickness: Special Book/DVD Package
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Book Summary Information
Editor: Lee E. BrownEditor: Vance A. Ferrigno
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-08-15
ISBN: 0736058737
Number of pages: 255
Publisher: Human Kinetics Publishers
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Book Reviews of Training for Speed, Agility, and Quickness: Special Book/DVD Package
Book Review: great all round workout
Summary: 4 Stars
after seen SAQ in action, i thought a book could not offer any more, i was wrong. This book is full of useful, practical and informative exercises. The sections are broken down and diagrams show what to do whilst the information provided fills in any blanks! It also offer alternatives to tax even the most fittest of trainers. Great exercises to add to your circuit class with expensive equipment!It also includes some tests and example programs to get you started
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