Training for Speed, Agility, and Quickness: Special Book/DVD Package
by Lee E. Brown, Vance A. Ferrigno
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Book Summary Information
Author: Lee E. Brown, Vance A. FerrignoBrand: Power Systems
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-08-05
ISBN: 0736058737
Number of pages: 264
Publisher: Human Kinetics
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Book Reviews of Training for Speed, Agility, and Quickness: Special Book/DVD Package
Book Review: A most if you're a trainer, coach, etc.
Summary: 5 Stars
What if you can find a book that gives you the basics and the better moves for training your athletes in speed, agility, quickness, and more (balance and reaction time)...? Well here you are! Even better, it's ordered by every ability, numbered, b/w pictures or diagrams (and a DVD that gives very detailed info on the exercises), very well explained and the most important: scientific! Meaning: proved results! Two very distinguish authors and also very known for their knowledge in the area.
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