Transforming Stress: The Heartmath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre, Deborah Rozman
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Book Summary Information
Author: Deborah Rozman, Doc ChildreEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Format: Illustrated
Published: 2005-03
ISBN: 157224397X
Number of pages: 152
Publisher: New Harbinger Publications
Book Reviews of Transforming Stress: The Heartmath Solution For Relieving Worry, Fatigue, And Tension
Book Review: Did we read the same book?
Summary: 2 Stars
The last two reviewers seem to have read two different books - and none of them are the book that I read!
I only give two stars, because the book did not add much to what I already knew about the HeartMath solution. I own the EmWave and am working hard to recover from serious stress, and here there was too little practical help. In stead, the book is postulative ("after reading this book, you will be cured") so much that you start to wonder if they are trying to hypnotize you to get better.
I still have high hopes for the heart coherence technique, but this book was not the 'home run' I had hoped for. But maybe people who are deeply stressed really need personal coaching by HeartMath 'professionals' in the initial phase?
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