Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
by Doc Childre, Deborah Rozman
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Book Summary Information
Author: Deborah Rozman, Doc ChildreEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-03-02
ISBN: 157224397X
Number of pages: 176
Publisher: New Harbinger Publications
Book Reviews of Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Book Review: A Viable Alternative Solution to Therapy
Summary: 5 Stars
I was introduced to the Heartmath solution back in 2000. While studying alternative healing methods, a colleague of mine stumbled over this method and attended a weekend retreat teaching the method. After bringing back the information we practiced with each other and found the Heartmath methods more successful for Stress and Anxiety Management than years of therapy. Therapy was only keeping us stuck on the problems and not altering thinking patterns. One has to follow the methods established by the authors and actually do what they suggest on a daily basis: not simply read, thinking the information has been absorbed. Hearthmath is something you do and you practice like meditation. The more you do and practice, the more accustomed the mind and heart becomes trained to exercise the methods allowing one to break through. The method can be transforming.
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