Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
by Jim Johnson
Our Price: $13.95
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Category: Book
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Book Summary Information
Author: Jim JohnsonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-11-11
ISBN: 0897934229
Number of pages: 116
Publisher: Hunter House
Book Reviews of Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Book Review: 98 pages too many yet left me wanting more
Summary: 3 Stars
After reading the reviews and suffering from knee pain, I decided to buy this book. My expectations were pretty high since all of the reviews were glowing. Perhaps that's where I went wrong.
I was expecting a series of ailments and exercises to help alleviate them. Instead you get one strengthening exercise, a few stretches, one prioperception exercise and a recommendation for some endurance exercise. All of this could have fit onto a single sheet of paper.
Sure the discussion of the studies is interesting but it really doesn't help me treat my knees. By taking the step of buying the book, I already had commited to wanting better knees and the author didn't need to convince me to do exercises or stretch.
All in all, it was a quick read and at ~$10, was less than most people pay for a co-pay. I'd recommend it if you want some general information about knee health and studies but not if you are looking for rehab exercises to get better knees.
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