Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
by P.T. Jim Johnson
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Book Summary Information
Author: P.T. Jim JohnsonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-11-11
ISBN: 0897934229
Number of pages: 116
Publisher: Hunter House
Book Reviews of Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Book Review: Prehabilitation and rehabilitation.
Summary: 5 Stars
The title really says it all. Indeed the book does tell you exactly how to treat your own knee and spends time telling you why you need to do these exact five exercises based on much current research. You can use the book to treat knee pain, but as I see it, the exercises which are aimed at improving the function of the knee, will also help PREVENT knee pain- something I'm very interested in as a competative soccer player. Also worth mentioning is the fact that the treatments are adaptable to different levels of fitness so both your grandmother with arthritis or your friend that just ran a marathon can benefit equally from the book.
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