Treat Your Own Neck
by Robin McKenzie
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Book Summary Information
Author: Robin McKenzieEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1997-01
ISBN: 0473002094
Number of pages: 63
Publisher: Orthopedic Physical Therapy
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Book Reviews of Treat Your Own Neck
Book Review: An Excellent Book
Summary: 5 Stars
I completely agree with the findings of the other 2 people who tried the exercises in this book. I had a chronic shoulder pain caused by a trapped nerve in my neck. My physical therapist correctly diagnosed it and leant me a copy of this book. After 3 months of seeing 3 different doctors (and getting advice ranging from 'it's a muscle spasm, don't worry it will be gone in a week' to 'it's a repetitive motion injury. Get used to it, it will be around for months') I tried the exercises in this book and was completely recovered in 7 days. If this book were a pill it would be hailed as the greatest break through in neck pain ever made. But it's just a book and most people prefer pills...
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