Treat Your Own Neck 4th Ed by Robin Mckenzie Summary and Reviews
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Book Reviews of Treat Your Own Neck 4th Ed
Book Review: Can a 45 Page Book be Worth $10.00?
Summary: 5 Stars
The answer to the title question is: YES! YES! YES! "treat your own neck" is a great example. In fact, as a lay reader, this little book gave me more information than I expected. I would gladly have paid Amazon.com $10.00 for just the exercises described and illustrated in the book. But knowing more about the why's is also helpful - and getting all this information in condensed form is best for an old guy like me.
I broke both my neck and compressed vertebrae in my back when I was a very young man. I just turned seventy one a few days ago. As you can imagine, these old injuries have been acting up with increasing severity over the years. The exercises in this book have already helped me enough to give me hope for substantial improvement - maybe nearly complete pain control for my neck pain.
My neck pain has always been worse than my back pain. But, after seeing the "treat your own neck" book, I plan to also order the other book, "treat your own back."
Special thanks to the author, Robin McKenzie. I'm sure you will make a mint with your writings. You have a special knack for bringing together and organizing the important factors in neck pain relief. I expect to write the same things about your other book, "treat your own back."
Book Review: Won't help everyone.
Summary: 2 Stars
Maybe my neck pain is past the point that this book can be of any help to. It seems the author suggests the same few exercises for everyone's neck pain. Hard to believe this would help me. Maybe others. Sorry. Book Review: This book came highly recommended
Summary: 5 Stars
This book came highly recommended to me, so I purchased it and began doing all of the exercises as recommended. For the first time in years, I feel like my neck is stronger and more flexible than ever. It also reminds me to be more aware of my posture throughout the day. It doesn't take me long to do the exercises so I can work them into my schedule many times a week. I will now start recommending this book! Book Review: My physical therapist uses and recommends this book
Summary: 5 Stars
A very good reference book, but you can't learn to dance from a book so you do need to see a GOOD sports medicine PT for an exercise program after a MRI diagnosis.Book Review: Treat Your Own Neck
Summary: 5 Stars
Most excellent! Very clear, understandable information. Techniques are easy and really work! Every adult should read this because we all have neck issues from either stress or injury.