Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief
by Valerie DeLaune L.Ac.
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Book Summary Information
Author: Valerie DeLaune L.Ac.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-04-03
ISBN: 1572245255
Number of pages: 176
Publisher: New Harbinger Publications
Book Reviews of Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief
Book Review: A real gem - very clearly written for the average person
Summary: 5 Stars
I have chronic pain that responds to trigger point therapy. However, over several years I'd spent a great deal of money having professionals do it. I had done some obvious trigger points myself, but wanted to know more. I purchased this book and the Knobble II to save my hands from becoming fatigued, and began using this book. It not only shows you were the trigger points are, but shows you where the referred pain from those trigger points is. (When you have pain, the trigger point for that pain may be at a different location than you'd expect. This is called "referred pain".) The book expects you to be doing this yourself, and discusses how to apply pressure and the length of time to expect different levels of results. This isn't anything but practical, biomechanical action to stop hyper nerves from firing constantly. It's not the same as acupuncture. When I realized how successful I could be doing this myself, I also bought a trigger point tool for reaching the back. I became able to do all of my trigger point therapy myself, and could get ahead of the trigger points without having to budget a lot of treatments - and now I do my own trigger point therapy at whatever point and whenever I feel I need it. When you stop the nerves from firing using trigger point therapy, it stays that way for a few days to a few weeks. I am now able to do a more maintenance routine. I can't thank the authors enough for sharing their expertise in such a clear and concise way.
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