U.S. Army Fitness Training Handbook (U.S. Army)
by Department of the Army
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Book Summary Information
Author: Department of the ArmyEdition: Paperback
Published: 2003-06-01
ISBN: 1585748552
Number of pages: 272
Publisher: The Lyons Press
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Book Reviews of U.S. Army Fitness Training Handbook (U.S. Army)
Book Review: Great for starting
Summary: 5 Stars
I bought this book to start a home fitness plan. I have really loved using this book. There are some things that are only for the military, but I think there is a lot of information that can be pulled from this book and used to develop a good fitness program. When looking for a book I searched a great deal of fitness books. I trusted this one because you know Uncle Sam invested some time and money into the research. This is a really great buy.
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