Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
by Jeanine Detz
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Book Summary Information
Author: Jeanine DetzBrand: Ball Dynamics
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-04-10
ISBN: 1569754683
Number of pages: 128
Publisher: Ulysses Press
Product features:
- Features 128 pages
- Includes 200 black and white photos with captions to help the reader develop proper technique
- Use an exercise ball to improve your core muscles, posture, and fitness level
- Learn exercises from a fitness expert and journalist
- Exercises are available for any level
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