Ultimate Fitness Through Martial Arts
by Sang H. Kim
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Book Summary Information
Author: Sang H. KimEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1993-11-01
ISBN: 1880336022
Number of pages: 270
Publisher: Turtle Press
Book Reviews of Ultimate Fitness Through Martial Arts
Book Review: great reference
Summary: 5 Stars
Wow - I've never seen so many different martial arts conditioning exercises in one place. Tons of clear pictures make the exercises easy to figure out and each exercise describes how it applies to martial arts so you can figure out what ones you should be doing. Other background info about power, flexibilty, etc, is well organized without any useless fluff - to the point and easy to apply to martial arts. Great book for any style.
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