UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety
by Mark Hyman
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Book Summary Information
Author: Mark HymanEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook
Published: 2010-01-28
ISBN: 1591797489
Number of pages: 1
Publisher: Sounds True, Incorporated
Book Reviews of UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety
Book Review: A good reminder
Summary: 4 Stars
Customer review from the Amazon Vine™ Program (What's this?)
I am a personal trainer, and find that my clients are often living lives filled with stress and they cannot find time to relax. These CD's give them the tools that they need to find even just a few minutes to find a center and just 'breathe'. I am impressed at the simplicity of the direction, and the common sense approach that the author has.
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