Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark, M.D. Hyman
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Book Summary Information
Author: Mark, M.D. HymanEdition: Paperback
Format: Bargain Price
Published: 2008-03-04
ISBN: N/A
Number of pages: 368
Publisher: Atria
Book Reviews of Ultrametabolism: The Simple Plan for Automatic Weight Loss
Book Review: Ultra Metabolism, Dr. Mark Hyman
Summary: 5 Stars
This book was amazing!! I don't have a specific health problem nor do I have a significant amount of weight to lose. I purchased the book after seeing Dr. Hyman on tv and had been looking for a different way of eating to be healthy and drop 5 lbs. Well it worked! I lost 5 lbs in the first 2 weeks and feel fantastic! I love the fact that I'm never hungry and have tons more energy. Even my horrific PMS symptoms have gone away. I realized after reading & starting to eat the way Dr. Hyman recommends, I was eating way too many carbs, sugar and "empty" foods. I now either eat no carbs or very little depending on the day. I read all labels when I grocery shop looking only for natural ingredients. I've added good fats and got rid of all the "low" "no" fat foods in my house. I cannot say enough great things about this book. I recommend it to anyone who wants to keep their weight down or just wants to start feeling good.
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