Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life
by Mark Hyman, Mark Liponis
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Book Summary Information
Author: Mark Hyman, Mark LiponisEdition: Paperback
Format: Bargain Price
Published: 2005-01-04
ISBN: N/A
Number of pages: 352
Publisher: Simon & Schuster Ltd
Book Reviews of Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life
Book Review: Ultra Prevention for an Ultra Modern Lifestyle
Summary: 4 Stars
Ultra Prevention by Dr. Mark Hyman and Dr. Mark Liponis teaches you the truth about the seven myths of modern medicine. This book then teaches you about the five forces of illness and how to overcome them. These five forces are malnutrition, impaired metabolism, inflammation, impaired detoxification and oxidative stress. Ultra Prevention then walks you through a six week program in which you remove the sources of the forces of illness from your life, repair your digestive system, immune function and metabolism and recharge your body by sleeping, exercising, managing stress effectively, establishing healthy relationships and finding your life's purpose.
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