Undulation Exercises
by Anita Boser
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Book Summary Information
Author: Anita BoserEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-01-01
ISBN: 097961791X
Publisher: Vital Self Inc
Book Reviews of Undulation Exercises
Book Review: A total of 52 exercises comprise this excellent fitness supplement
Summary: 5 Stars
Undulation Exercises is a 4 CD audiobook featuring step-by-step exercises designed to improve flexibility and fluidity of the spine, as well as relieve pain and help mobility, in as little as 10 minutes a day or less. Disc 1 teaches the listener what undulation is, why it works, and how to use it for optimum results; disc 2 offers beginning exercises to stimulate inactive muscles; disc 3 has intermediate exercises ideal for developing one's core; and disc 4 has advanced mastery level exercises. A total of 52 exercises comprise this excellent fitness supplement, self-published by author Antia Boser, LMP, CHP, enthusiastically recommended for listeners of all experience and fitness levels. 4 CDs, 4 1/2 hours.
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